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« Blue Monday » est un mythe, mais la déprime saisonnière est bien réelle. Voici comment traverser les mois d’hiver

(French version only)

By Joanna Pozzulo, Chancellor's Professor, Psychology, Carleton University

Des stratégies qui mettent l’accent sur l’état d’esprit, l’exposition à la lumière, l’activité physique, le repos et les relations sociales peuvent aider les gens à surmonter la déprime hivernale.

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