Melatonin and childhood sleep problems: what parents should know

By Dipa Kamdar, Senior Lecturer in Pharmacy Practice, Kingston University

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely discussed option. Yet its growing use raises important questions about regulation, effectiveness and safety.

Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a key role in regulating the sleep–wake cycle, the body’s internal clock that helps us feel alert during the day and…

Read complete article

~	Russia wanted a new world order. This wasn’t the one it had in mind

~	The US-Israel attack on Iran paints NZ foreign policy into a corner

~	If you win most literary prizes, you pay tax. If you win The Block, you don’t. How is this fair?

~	Matildas effect 2.0? Why the Women’s Asian Cup is a huge moment for Australian soccer

~	US State Revokes Gender-Affirming Identification

~	Pacific Islands: World’s First Regional Guidance on Climate Relocation

~	Arrowhead points found in Central Asia could prove the existence of ‘Homo sapiens’ 80,000 years ago

~	Why the U.S. is unlikely to curtail China’s dominance over critical minerals

~	Why doesn’t travel insurance cover war?

~	Far-right ‘gangster morality’ and the search for meaning: why you should read Camus