Why it could be a good idea to ditch the diet this new year

By Beverley O'Hara, Lecturer in Public Health Nutrition, Leeds Beckett University

“Quitters day” falls on January 9 this year and marks the point at which people are most likely to give up their New Year’s resolutions. As usual, weight loss is one of the most common goals. But there are compelling reasons to suggest that ditching the diet is not a failure at all. In fact, it may be a sensible and healthy choice.

The science behind weight and health is not a straightforward story of cause and effect. It is widely assumed that carrying extra body fat automatically makes someone unhealthy,…

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