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Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

By Vinaya Gogineni, Obesity Medicine Fellow, Vanderbilt University
Anna Barton Bradley, Assistant Professor of Medicine, Vanderbilt University

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a healthier transition.

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