How to deal with worry this Christmas

By Robin Bailey, Assistant professor, University of Cambridge

Christmas can be hard. For some people, it increases loneliness, grief, hopelessness and family tension, and the festive season has a way of turning ordinary concerns into urgent ones. Not because something terrible is guaranteed to happen, but because more is often at stake: money, time, family dynamics, travel and expectations.

A large study found a small but consistent dip in people’s wellbeing in the run-up to Christmas. One psychological process that often shows up under this pressure is worry.

It…

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