Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep

By Holly Noelle Schaafsma, Postdoctoral Research Fellow, University of Guelph
Jess Haines, Associate Professor of Applied Nutrition, Department of Family Relations and Applied Nutrition, University of Guelph
Kathryn Walton, Assistant Professor of Applied Nutrition & Registered Dietitian, University of Guelph
Raphaëlle Jacob, Postdoctoral fellow, Department of Family Relations and Applied Nutrition, University of Guelph

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best during this busy season.

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