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Vous avez trop mangé ? Pas de stress, votre corps sait quoi faire

(French version only)

By Bryn Beeder, Visiting Instructor in Kinesiology, Nutrition, and Health, Miami University

Pendant les fêtes, la culpabilité alimentaire peut peser. Miser sur la confiance en son corps et sur le plaisir des repas partagés aide à mieux en profiter.

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