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From blood sugar to gut bacteria, how beans can improve your health

By Raysa El Zein, Lecturer, Life Sciences, University of Westminster

Celebrity chefs Jamie Oliver, Hugh Fearnley‑Whittingstall and Tom Kerridge have backed a new campaign that is putting the spotlight on beans. The Bang In Some Beans campaign is a bid to double the UK’s intake of beans, legumes and pulses by 2028.

Such a campaign is long overdue. Despite beans on toast being a British favourite, beans, pulses and legumes remain under-consumed in the UK. According…

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