Should we eat dinner earlier in winter? Why timing might matter more than you think

By Catherine Norton, Associate Professor Sport & Exercise Nutrition, University of Limerick

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — shorter days, darker evenings, and often, later dinners. But shifting when we eat during the winter could make these months a little easier on our bodies and minds.

Our bodies operate on circadian rhythms – internal 24-hour clocks that regulate sleep, metabolism, digestion and hormone cycles. These rhythms…

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