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Director / Editor: Victor Teboul, Ph.D.
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Don’t stress out about overeating during the holidays – a dietitian explains how a day of indulgence won’t harm your overall health

By Bryn Beeder, Visiting Instructor in Kinesiology, Nutrition, and Health, Miami University
Guilt and discomfort around food can be especially challenging during the holidays. But trusting your body and remembering the social value of sharing meals can help you enjoy yourself.The Conversation


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