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Bringing the dance studio home can improve balance and reduce the risk of falls for older women

By Emma Hsiaowen Chen, PhD Candidate in Health & Exercise Science, Concordia University

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity. As a PhD candidate in health and exercise science at Concordia University, I am interested in developing fun and accessible balance-training programs using…

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