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The next great performance booster for athletes? Sleep

By Charli Sargent, Professor, Professorial Research Fellow and Research Cluster Co-Lead - Sleep and Biological Rhythms, CQUniversity Australia
Greg Roach, Professor, Appleton Institute for Behavioural Science, CQUniversity Australia

When it comes to gaining an edge on the competition, many athletes and coaches are trying to harness the power of sleep.

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