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Should young people take creatine?

By Paul Hough, Lecturer Sport & Exercise Physiology , University of Westminster

Creatine is one of the most widely used sports supplements across the world. It’s taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth.

But it isn’t only adults who are using this supplement. A growing number of teenagers and young adults report taking creatine in the hopes of reaping the supplement’s benefits.

Surveys show that…

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