Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Should I increase weights at the gym? How often? And by how much?

By Hunter Bennett, Lecturer in Exercise Science, University of South Australia

To make your muscles grow, you need to keep increasing their load. But there are different ways to do this.

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