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Your body can be a portable gym: how to ditch membership fees and expensive equipment

By Dan van den Hoek, Senior Lecturer, Clinical Exercise Physiology, University of the Sunshine Coast
Jackson Fyfe, Senior Lecturer, Strength and Conditioning Sciences, Deakin University

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

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