Five herbs and spices that could help improve your digestion

By Dipa Kamdar, Senior Lecturer in Pharmacy Practice, Kingston University

Digestive discomfort – whether it’s bloating after a heavy meal or the occasional bout of indigestion – can make anyone miserable.

While modern medicine offers effective treatments, there’s renewed interest in natural ways to support gut health. For centuries, herbs and spices have been used in traditional medicine for their digestive benefits, and modern science is beginning to back up some of these age-old remedies.

These five herbs and spices have been linked to better digestion. Here’s…

Read complete article

~	Nature’s not perfect: fig wasps try to balance sex ratios for survival but they can get it wrong

~	Windhoek’s Old Location was a place of pain, but also joy – new book

~	Tanzania’s green gold rush: how avocado waste is hurting farmers and what should be done

~	Edson Sithole: new book uncovers the work of a thinker, lawyer and Zimbabwean freedom fighter who ‘disappeared’

~	Supreme Court to decide if Colorado’s law banning conversion therapy violates free speech

~	Supreme Court opens with cases on voting rights, tariffs, gender identity and campaign finance to test the limits of a constitutional revolution

~	Often overlooked, Tudor art richly reflected a turbulent century of growth and change

~	How Paraguay became a bastion of conservatism in Latin America

~	The other space race: why the world is obsessed with sending objects into orbit

~	The spiritual and emotional world of pub psychic nights