Director / Editor: Victor Teboul, Ph.D.

Looking inside ourselves and out at the world
Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Mindfulness won’t burn calories, but it might help you stick with your health goals

By Masha Remskar, Psychologist and Postdoctoral Researcher in Behavioral Science, Arizona State University

A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate are more likely to fulfill their health goals.

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