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Que manger après 50 ans pour prévenir les blessures musculaires ?

(French version only)

By Patricia Yárnoz Esquíroz, Profesor Clínico Asociado, Universidad de Navarra

Les protéines et les micronutriments tels que le calcium, la vitamine D et le magnésium sont essentiels pour améliorer les performances sportives et réduire le risque de blessure.

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