Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

How adding sprints to your usual jogs can boost the health benefits of running

By Christopher Gaffney, Senior Lecturer in Integrative Physiology, Lancaster University

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the biological ageing process.

But around 31% of us aren’t regularly doing enough physical activity – including going for a run. The most commonly cited barrier to exercise is a lack…

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