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Could cutting back on caffeine really give you more vivid dreams? Here’s what the science says

By Charlotte Gupta, Sleep Researcher, Appleton Institute, HealthWise Research Group, CQUniversity Australia
Carissa Gardiner, Postdoctoral Research Fellow - Sports Performance, Recovery, Injury, and New Technologies, Australian Catholic University

There’s not a lot of research on whether cutting down on caffeine makes our dreams more vivid. But that doesn’t mean we’re completely in the dark.

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