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What exactly are you eating? The nutritional ‘dark matter’ in your food

By David Benton, Professor Emeritus (Human & Health Sciences), Medicine Health and Life Science, Swansea University

When scientists cracked the human genome in 2003 – sequencing the entire genetic code of a human being – many expected it would unlock the secrets of disease. But genetics explained only about 10% of the risk. The other 90% lies in the environment – and diet plays a huge part.

Worldwide, poor diet is linked…

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