Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Five pieces of sleep advice that could be making your insomnia worse – a sleep therapist explains

By Kirsty Vant, Doctoral Researcher, Department of Psychology, Royal Holloway University of London

Sleep hygiene is useful if you’re a good sleeper already. If you have insomnia, some of these habits could be making it worse.

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