How letting your mind wander can reset your brain

By Anna Kenyon, Senior Lecturer in Population Health, University of Lancashire

Every day, we’re faced with constant opportunities for stimulation. With 24/7 access to news feeds, emails and social media, many of us find ourselves scrolling endlessly, chasing our next hit of dopamine. But these habits are fuelling our stress – and our brains are begging for a break.

What our brains really need is some much needed time off from concentrating. By not consciously focusing on anything and allowing the mind to drift, this can reduce stress and improve cognitive sharpness.

This can often be easier said than done. But attention restoration theory (Art) can…

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