Five things I wish people knew about supplements – by a nutritionist

By Rachel Woods, Senior Lecturer in Physiology, University of Lincoln

From collagen powders to immunity gummies, supplements are everywhere – in our Instagram feeds, on supermarket shelves and filling our bathroom cabinets. Promising better sleep, glowing skin, sharper focus or even a longer life, they’re marketed as quick fixes for modern health woes.

As a nutritionist, I’m often asked whether supplements are worth the money – and the answer is: it depends. Based on online claims, you might think they can cure almost anything.

While some supplements do have a valuable role in certain circumstances, they are often misunderstood and frequently…

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