Always on, always tired, sometimes rude – how to avoid the ‘triple-peak trap’ of modern work

By Marc Fullman, Docotoral Researcher in Organisational Behaviour, University of Sussex Business School, University of Sussex

If your first task of the day is triaging a bulging inbox at 6am, you are not alone. A recent Microsoft report headlined “Breaking down the infinite workday” found that 40% of Microsoft 365 users online at this hour are already scanning their emails – and that an average worker will receive 117 emails before the clock rolls around to midnight.

But that’s not all. By 8am, Microsoft Teams notifications outstrip email for most workers, and the typical employee is hit with…

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