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Lioness Lucy Bronze uses ‘cycle syncing’ to get an edge on her competition — here’s how the practise works

By Mollie O'Hanlon, PhD Candidate, Exercise Physiology, Nottingham Trent University
Carla Baker, PhD Candidate, Exercise Immunology, Nottingham Trent University
Samantha Abbott, PhD Candidate, Department of Sport Science, Nottingham Trent University

‘Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the phases of your menstrual cycle.

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