Workplaces have embraced mindfulness and self-compassion — but did capitalism hijack their true purpose?

By Yasemin Pacaci, Postdoctoral Fellow, Smith School of Business, Queen's University, Ontario

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace. Mindfulness involves paying attention to thoughts, emotions and surroundings without judgment, much like watching clouds pass in the sky. This moment-to-moment awareness helps people respond skilfully rather than react automatically.

Self-compassion builds on mindfulness by encouraging people to meet…

Read complete article

~	The oldest rocks on Earth are more than four billion years old

~	‘Big’ legislative package shifts more of SNAP’s costs to states, saving federal dollars but causing fewer Americans to get help paying for food

~	The oldest rocks on Earth are 4.3 billion years old

~	Parental controls on children’s tech devices are out of touch with child’s play

~	University leaders have to make sense of massive disruption — 4 ways they do it

~	Coups in west Africa have five things in common: knowing what they are is key to defending democracy

~	Child labour numbers rise in homes where adults are jobless – South African study

~	France accuses Russia of cyberattacks on public services, private companies, and media outlets

~	How Africa is harnessing space technology for early warning systems against climate disasters

~	Why Texas Hill Country, where a devastating flood killed dozens, is one of the deadliest places in the US for flash flooding