Distressed by all the bad news? Here’s how to stay informed but still look after yourself

By Reza Shabahang, Research Fellow in Human Cybersecurity, Monash University and Academic Researcher in Media Psychology, Flinders University

If you’re feeling like the news is particularly bad at the moment, you’re not alone.

But many of us can’t look away – and don’t want to. Engaging with news can help us make sense of what’s going on and, for many of us, is an ethical stance.

So, how can you also take care of your mental health? Here’s how to balance staying informed with the impact negative news can have on our wellbeing.

Why am I feeling so affected by the news?

Our brains are wired…

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