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Five reasons you should give up alcohol if you’re recovering from an injury

By John Kiely, Department of Physical Education & Sport Sciences, University of Limerick
Rest, rehab and patience are cornerstones of injury recovery. But should quitting alcohol be a part of any recovery plan? This is what England cricket captain Ben Stokes has done – saying he’s given up alcohol in a bid to quickly recover from a serious hamstring injury.

While this may seem extreme, emerging research shows that even small amounts of alcohol can interrupt recovery and delay healing in five key ways:

1. Disrupting immune…The Conversation


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