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How diet can help prevent muscle injuries in over-50s

By Patricia Yárnoz Esquíroz, Profesor Clínico Asociado, Universidad de Navarra
More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is a good thing. Physical exercise is not only key to disease prevention, it is also a recommended part of treatment for many illnesses.

However, starting to move at this stage of life requires some care. This is especially true for those who have not previously been physically active, or for…The Conversation


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