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How 7,000 steps a day could help reduce your risk of cancer

By Mhairi Morris, Senior Lecturer in Biochemistry, Loughborough University

Physical inactivity costs the UK an estimated £7.4 billion each year — but more importantly, it costs lives. In today’s increasingly sedentary world, sitting too much is raising the risk of many serious diseases, including cancer. But could something as simple as walking offer real protection?

It turns out the answer may be yes.

A growing body of research…

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