Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Five evidence-based ways to manage chronic stress – by an expert in behavioural psychology

By Tanisha Douglas, Assistant Lecturer in Psychology, , Birmingham City University

Stress isn’t inherently bad – it’s a survival tool. But when it becomes chronic, it can have lasting effects on our physical and mental health.

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