Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Why older adults shouldn’t worry about having sore muscles after a workout – new research

By Lawrence Hayes, Lecturer in Physiology, Lancaster University
John Fernandes, Lecturer, Sport Performance, Cardiff Metropolitan University

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

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