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Digital mental health programs are inexpensive and innovative. But do they work?

By Bonnie Clough, Senior Lecturer, School of Applied Psychology, Griffith University
Aarthi Ganapathy, Senior Lecturer, Mental Health, Edith Cowan University
Lou Farrer, Associate Professor and Registered Psychologist, Australian National University

Digital mental health services can use apps, symptom-tracking tools and programs to teach you CBT skills. But only some use real clinicians or peer supports.

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