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Why do our muscles ache after a workout?

By François Dernoncourt, Doctorant en Sciences du Mouvement Humain, Université Côte d’Azur
Clément Naveilhan, Doctorant en Sciences du Mouvement Humain, Université Côte d’Azur

So you’ve taken up running again… until the inevitable aches kick in. What causes muscle pain? And is there anything you can do about it?

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