Director / Editor: Victor Teboul, Ph.D.

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My children are jet-lagged. Can I give them melatonin to help them sleep?

By Sarah Blunden, Professor and Head of Paediatric Sleep Research, CQUniversity Australia

Around 1 in 4 children already have trouble getting to sleep, or getting back to sleep when they wake in the night. This can worsen when travelling internationally. But melatonin isn’t the answer.

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