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What are compound exercises and why are they good for you?

By Mandy Hagstrom, Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW Sydney
Anurag Pandit, PhD Candidate in Exercise Physiology, UNSW Sydney

You could consider prioritising compound exercises if you’re time poor, interested in healthy ageing and looking for an efficient way to train many muscles and joints in the one workout.

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