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The joy of birdwatching: research shows it can improve mental health and foster a sense of wellbeing

By Jolanta Burke, Senior Lecturer, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences

The mental health benefits of being in nature have long been acknowledged, whether through activities like listening to birdsong or taking a walk in the park.

While birdwatchers are often portrayed as boring, it turns out that twitchers have been onto something all along. A study…

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