The five-step wellness model that really works – and the psychology behind it

By Ben Gibson, Lecturer in Applied Psychology, De Montfort University
Victoria Ruby-Granger, Lecturer in Psychology, De Montfort University

The wellness movement appears to have the answers that our burnt-out minds need. However, psychological research and practice suggests that a superficial focus on candles, juice cleanses, and a “good vibes only” approach to life is unlikely to create meaningful changes to your wellbeing.

It’s not a surprise that wellness culture has become so popular, especially among women…

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