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Mothers’ dieting habits and self-talk have profound impact on daughters − 2 psychologists explain how to cultivate healthy behaviors and body image

By Janet J. Boseovski, Professor of Psychology, University of North Carolina – Greensboro
Ashleigh Gallagher, Senior Lecturer, University of North Carolina – Greensboro

Adopting healthy behaviors and thought patterns around food and nutrition takes time and intentional effort. But it will lead to more lasting change and positive outcomes than quick-fix dieting will.

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