Gingerbread is a delicious yet ancient staple of the holiday season — and its spices may have some surprising health benefits

By Hazel Flight, Programme Lead Nutrition and Health, Edge Hill University

No confectionery symbolises the holidays quite like gingerbread. While most of us associate gingerbread with edible houses and spiced loaves of cake-like bread, it’s also increasingly appearing as flavouring in novelty drinks and Christmas cocktails.

Gingerbread may be considered an indulgent treat if you’re only considering the calorie content. But it’s Christmas, and indulging in a treat or two can be a fun and healthy part of life – especially when this classic biscuit includes many nutrients that may benefit your health.

Gingerbread is believed…

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