Collagen supplements may help improve the health of your tendons and bones

By Rob Erskine, Associate Professor in Neuromuscular Physiology, Liverpool John Moores University

Collagen has become a popular ingredient in the skincare industry, with high-profile advocates such as Jennifer Aniston and the Kardashians taking it for its purported anti-ageing benefits.

But it isn’t just our skin that may benefit from collagen. Research shows that collagen supplements may also have many benefits for our physical health too – which could be important for enhancing athletic performance, reducing the risk of injury and improving quality of life as we get older.

Collagen is the most abundant…

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