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Meal kits are booming – but how do they stack up nutritionally?

By Kylie Fraser, PhD Candidate, Deakin University
Alison Spence, Senior Lecturer in Nutrition and Population Health, Institute for Physical Activity and Nutrition (IPAN), Deakin University
Karen Campbell, Professor Population Nutrition, Deakin University
Penny Love, Senior Lecturer and Research Fellow, Deakin University

The vegetable content of meal kit meals mean it’s more about the meals you choose and less about what company to use.

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