Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Lifestyle changes can reduce dementia risk by maintaining brain plasticity — but the time to act is now

By Saskia Sivananthan, Affiliate Professor, Department of Family Medicine, McGill University
Laura Middleton, Assistant Professor, Department of Kinesiology, University of Waterloo

Lifestyle-related dementia risks are complex, with factors like sleep, exercise, diet and social contact interacting with things like cognitive reserve, neuroplasticity and inflammation in the body.

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