Watching movies could be good for your mental health

By Jenny Hamilton, Senior Lecturer in Counselling/ Psychological Therapies/ Programme Leader for MSc Counselling, University of Lincoln

Many of us enjoy sitting down to watch a good film because of the way movies can make us feel. A sad film might help us release our emotions or a comedy might lift our mood. Movies can also offer a chance to connect with and explore our emotions in a safe way.

Because of the effect that films can have, there’s growing interest in using them as a therapeutic tool. Although this field is still very new, my review of the research so far shows that film therapy can be effective at helping people process…

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