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What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?

By Nick Fuller, Charles Perkins Centre Research Program Leader, University of Sydney

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common?

They’re among an ever-growing group of public figures touting the benefits of eating just one meal a day.

As a result, the one meal a day (OMAD) diet is the latest attention-grabbing weight loss trend. Advocates claim it leads to fast, long-term…

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