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Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds

By Brian Ho, PhD Candidate in Clinical & Health Psychology, University of Florida
Ronald Cohen, Professor of Clinical and Health Psychology, University of Florida

It’s long been known that exercise helps maintain strength and agility as we age. New research points to the importance of exercise type in supporting cognitive health in the latest decades of life.

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