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What does having a 'good relationship with food' mean? 4 ways to know if you've got one

By Clare Collins, Laureate Professor in Nutrition and Dietetics, University of Newcastle
Tracy Burrows, Professor Nutrition and Dietetics, University of Newcastle

Thinking about food all day, feeling guilty when you eat, not knowing when you’re actually hungry: these could be signs you need to work on your relationship with food.

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