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How can I lower my cholesterol? Do supplements work? How about psyllium or probiotics?

By Lauren Ball, Professor of Community Health and Wellbeing, The University of Queensland
Emily Burch, Dietitian, Researcher & Lecturer, Southern Cross University

If you try supplements, you still need to eat a healthy diet, exercise, reduce your stress, quit smoking and get enough sleep. Even then, they may still not be enough.

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