Director / Editor: Victor Teboul, Ph.D.

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Screen time is contributing to chronic sleep deprivation in tweens and teens – a pediatric sleep expert explains how critical sleep is to kids' mental health

By Maida Lynn Chen, Professor of Pediatrics, School of Medicine, University of Washington

Exposure to screens before bedtime can contribute to chronic sleep deprivation, which raises the risk for anxiety, depression and even suicidal thoughts.

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